Skip to main content
Empowering you with personalized videos and purposefully progressive collections to begin or enhance your yoga practice. Our mission is to make the benefits of yoga accessible to everyone, irrespective of body type, ability, or skill level.
My Yoga Practice
Browse
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Practice Unit 2
Sitting in a Chair for Meditation
Subscribe
Share
Share with your friends
01:49
Know Sitting in Chair
Know Sitting in Chair
07:28
Do Sit in a Chair
Do Sit in a Chair