Yoga is a system that is highly adaptable to all people who want to work to make the most of this life. One way we can help ensure that practice, no matter what form it takes, has the most beneficial effect, is to use the sutras to more skillfully navigate physical practice. Through lectures, discussion and reflective analysis and applications, learn how Patanjali’s sutras can be an immediately usable guidebook that helps you chart your course toward happiness on the mat and in life.