Skip to main content
Empowering you with personalized videos and purposefully progressive collections to begin or enhance your yoga practice. Our mission is to make the benefits of yoga accessible to everyone, irrespective of body type, ability, or skill level.
My Yoga Practice
Browse
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on My Yoga Practice
Watch this video and more on My Yoga Practice
Start your free trial
Learn more
Already subscribed?
Sign in
4.3- Muscle Roles and Types of Contraction 3
6m 32s
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email